Personal Exercise Plan :: Exercise Physiology

Personal maintain program Introduction The two main areas of my Personal reckon Plan are Health Related Fitness and skill Related Fitness. My excogitation is to improve my Health and Skill Related Fitness over wholly. I exit do this by creating a 6 week program of all the different sports and drills that I do each day. From this I will be choosing two training methods. These will be roach Training and succession interval Training. My Circuit Training is made up of 5 stations . At each station you do a specific exercise for a set amount of time in the first place moving onto the next station. The unspoiled thing about Circuit Training is that it is made up of aerophilic exercises which I enjoy doing. I will also do legal separation Training. This is a fixed pattern of fast and slow exercise. Each repetition of a pattern is called a rep and you have to finish a set (group of reps) before finishing your overall exercise session. I chose th ese two methods of training because I felt that they will improve my Health Related Fitness and my Skill Related Fitness the most. My chosen sport is football. I have chosen football because I know the rules of the game e.g. the difference between collateral and a direct free-kick etc. and also I play for a Sunday club. Cardiovascular training will improve my power and ruggedness when I kick a football and play the game generally. legal separation training will improve my speed and reflexes on and off the ball. My resting amount rate is 64 bpm and my bleep test score (which I aim to beat through training in my Personal Exercise Plan when I get back to school) is 10.0. Detailed Six-Week Plan For my Circuit Training I will do 5 minutes of exercise overall each day. I will do 10 advertize ups, 10 sit ups, 10 step ups, 10 jumps and 10 red cent thrusts. I will keep doing 10 of each exercise for 5 minutes then record my heart rate and then time my rec overy rate.